Paleo Shepards Pie

One of my favorite comfort dishes.
Since I received my ancestory DNA results, I’ve been looking for recipes to try from each piece. I found a version of cottage or shepards pie since I am 16% scottish and 3% Irish.

There are so many veggies in this dish!

1 tbs ghee

2 lbs ground beef

2 garlic cloves minced
1/3 cup chopped carrots
1 cup mushrooms
1 can green beans
1/2 cup chopped onion
2 tbs tomato paste

1 cup beef broth
1 tsp salt
1/2 tsp pepper
1 1/2 tbs Italian seasoning
1 tsp thyme
1/2 tsp xanthum gum or tapioca flour

Ground Beef filling:

Parsnip mash:

1 1/2 lb parsnips
1 lb turnip
1/4 cup ghee
1/2 cup chicken stock
1 tsp salt

Preheat the oven to 400゚

Make parsnip mash and set aside

Add the Ghee onions and garlic to the skillet and cook for 4 minutes

Add  Is a ground beef and cook until Brown

Add the chopped carrots mushrooms and green beans and cook for another 4 minutes

Add the beef broth tomato paste flour and spices and mix into the meat mixture

Bring to a simmer and stir for 5 minutes

After you Layer the meat mixture and parsnip mash place in the oven for 25 to 35 minutes for the last 3 minutes turn on the broiler

Serve and enjoy!

#scottishfold
#scottish
#irish #ancestory #ancestorydna #familyhealth #familydinner #familydinnerideas #healthyfood #comfortfood #foodie #eatgood #eatgoodfeelgood #yum #yummy #yummyfood #getinmybelly #internationalfood

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